Untangling Defensiveness
What You'll Get in This Mini-Course
Three 18–20 minute video lessons designed to teach you a complete framework for moving past defensiveness and back into partnership and connection.
Downloadable practice guides including:
- How to recognize when the pattern is starting
- How to start difficult conversations as partners instead of opponents
- The complete step-by-step framework for truly understanding each other
- A simple daily practice to stay connected (one minute, no fixing required)
Practical exercises built into each lesson that you pause and practice together
Reflection prompts to deepen your understanding between lessons
A framework you can use immediately—not just theory, but actual tools for the conversations you're having now
This mini-course isn't a substitute for therapy if you're dealing with:
- Patterns of intentional harm or control
- Significant trauma that needs professional support
- Relationships where one person won't engage
- Trust violations that need deeper clinical work
